“Stress is inevitable when running your own business and bringing up three small children on a busy dairy farm. I wanted to be healthy, to be there in future years for my children and hopefully grand-children. Therefore, my lifestyle needed to be put in check to achieve my long term goal. During the sessions I found that setting small weekly accountable targets to start creating healthy lifestyle habits really helped me to create small steps for big changes. I found Mary Conway's health and wellness coaching very valuable in understanding how to cope with stress and that taking small breaks throughout my day and learning to be in the present moment is vital part of weight loss and that it is ok to have time for me!
Alison from Meath,
Stress Management and Weight Loss