087 761 5876
March 13, 2018
You may have thought about doing some kind of cleanse to kickstart your weight loss journey but the thought of preparing for it and actually doing it has put you off and you may have put it on the long finger for some time now.
WHY I KEPT PUTTING IT OFF
I began to resear...
July 9, 2017
Working as a Health and Wellness Coach with many of my clients managing Diabetes Type 2.
I keep hearing the same words from all clients
‘I DON’T HAVE TIME FOR MYSELF’
‘WHO WILL DO IT IF I DON’T?
‘EVERYONE EXPECTS ME TO DO EVERYTHING, THAT’S THE WAY IT HAS ALWAYS BEEN’
Keep it simple 30 day challenge
October 15, 2019
ARE YOU FEELING OVERWHELMED WITH THINGS TO DO?
April 25, 2019
LESS WORK, MORE LIFE BALANCE
December 11, 2018
Diabetes Type 2