November 23, 2018

Are you feeling FRUSTRATED with being overweight, mentally drained from life's demands?

Sick of going through the cycle of losing/gaining and feel like you are back to where you started with even more fat and less muscle mass than you started with. With your self belief...

July 12, 2018

We are always going to have stress in our lives, it is an important factor for survival, it is our natural instinct. If there is a fire in the back of the room, you are not going to continue what you are doing, your body takes over in the adrenalin response and you wil...

October 10, 2017

What is ENERGY? According to the physics definition:

Energy is the capacity to do work.

We go into our jobs in our 20's full of energy, drive and good health. But as we progress in our career, do we GIVE UP our health in order to build our career and wealth? As a person...

August 17, 2017

My inspiration for this blog came from a book I just happened to pick up the other day in a second hand book shop at the Hill of Tara.

It is called ‘Now is the Time’ by Sr Stanislaus Kennedy. Where she writes about appreciating the present moment and that life is for li...

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Ryan House Wellness Centre, Emmet Street, Trim, Co Meath

©2018 by Mary Conway Health Coach