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November 23, 2018
Are you feeling FRUSTRATED with being overweight, mentally drained from life's demands?
Sick of going through the cycle of losing/gaining and feel like you are back to where you started with even more fat and less muscle mass than you started with. With your self belief...
March 13, 2018
You may have thought about doing some kind of cleanse to kickstart your weight loss journey but the thought of preparing for it and actually doing it has put you off and you may have put it on the long finger for some time now.
WHY I KEPT PUTTING IT OFF
I began to resear...
October 10, 2017
What is ENERGY? According to the physics definition:
Energy is the capacity to do work.
We go into our jobs in our 20's full of energy, drive and good health. But as we progress in our career, do we GIVE UP our health in order to build our career and wealth? As a person...
Keep it simple 30 day challenge
October 15, 2019
ARE YOU FEELING OVERWHELMED WITH THINGS TO DO?
April 25, 2019
LESS WORK, MORE LIFE BALANCE
December 11, 2018
Diabetes Type 2