What about instead of wishing for something to change or wanting something to change. You did something to make it happen. Here's how to...

Here’s what you can do to stop feelings of being overwhelmed. Have you ever felt overworked and overwhelmed? Like there are not enough...

TWO OF THE BIGGEST REGRETS PEOPLE HAVE ON THEIR DEATH BED ARE ‘I WISH I HADN’T WORKED SO HARD’ AND ‘I WISH I LIVED A LIFE I CHOSE MYSELF’...

Are you feeling FRUSTRATED with being overweight, mentally drained from life's demands? Sick of going through the cycle of losing/gaining...

We are always going to have stress in our lives, it is an important factor for survival, it is our natural instinct. If there is a fire...

You may have thought about doing some kind of cleanse to kickstart your weight loss journey but the thought of preparing for it and...

What is ENERGY? According to the physics definition: Energy is the capacity to do work. We go into our jobs in our 20's full of energy,...

My inspiration for this blog came from a book I just happened to pick up the other day in a second hand book shop at the Hill of Tara. It...

Working as a Health and Wellness Coach with many of my clients managing Diabetes Type 2. I keep hearing the same words from all clients...