What about instead of wishing for something to change or wanting something to change.

You did something to make it happen.

Here's how to make one small change each day for 30 days?

When we decide to make changes to our lifestyle for improved health and well-being.

What is...

Here’s what you can do to stop feelings of being overwhelmed.


Have you ever felt overworked and overwhelmed? Like there are not enough hours in the day? If only there was an extra hour (or 10), then maybe we would manage to get through our endless to-do list. When w...

TWO OF THE BIGGEST REGRETS PEOPLE HAVE ON THEIR DEATH BED ARE

‘I WISH I HADN’T WORKED SO HARD’

AND

‘I WISH I LIVED A LIFE I CHOSE MYSELF’

With such a fast paced life we live these days-work ,work, work, many people are lost in the belief that- THE BUSIER WE ARE, THE MO...

Are you feeling FRUSTRATED with being overweight, mentally drained from life's demands?

Sick of going through the cycle of losing/gaining and feel like you are back to where you started with even more fat and less muscle mass than you started with. With your self belief...

We are always going to have stress in our lives, it is an important factor for survival, it is our natural instinct. If there is a fire in the back of the room, you are not going to continue what you are doing, your body takes over in the adrenalin response and you wil...

You may have thought about doing some kind of cleanse to kickstart your weight loss journey but the thought of preparing for it and actually doing it has put you off and you may have put it on the long finger for some time now.

WHY I KEPT PUTTING IT OFF

I began to resear...

What is ENERGY? According to the physics definition:

Energy is the capacity to do work.

We go into our jobs in our 20's full of energy, drive and good health. But as we progress in our career, do we GIVE UP our health in order to build our career and wealth? As a person...

My inspiration for this blog came from a book I just happened to pick up the other day in a second hand book shop at the Hill of Tara.

It is called ‘Now is the Time’ by Sr Stanislaus Kennedy. Where she writes about appreciating the present moment and that life is for li...

Working as a Health and Wellness Coach with many of my clients managing Diabetes Type 2.

I keep hearing the same words from all clients

‘I DON’T HAVE TIME FOR MYSELF’

‘WHO WILL DO IT IF I DON’T?

‘EVERYONE EXPECTS ME TO DO EVERYTHING, THAT’S THE WAY IT HAS ALWAYS BEEN’

I see...